If you are signing up to the Couch To 5K Programme, please indicate what time suits you best.
The running coach-led training sessions for this programme are available on the days listed - please indicate your preferences - select all days that apply.
Please tick these boxes if you would be interested in (a) 'Look & See' day (i.e. visiting a local parkrun to see what goes on without taking part) and/or (b) having a 'buddy' to run with when starting parkrun (i.e. pairing up with someone of similar ability to support you)
This is the number underneath your barcode starting with an 'A'.